Robin R Varghese, PT.
Chilblains can be treated. But most importantly, it can be prevented!!!
Cold injuries and illnesses usually affect military personnel, traditional winter-sport athletes, and outdoor-sport athletes, like those...
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Robin R Varghese, PT.
- Jan 18
- 5 min
Yes, you heard it right. Physical therapy plays a major role in treating Multiple Sclerosis!!!
What is multiple Sclerosis? It is an autoimmune disorder that affects the central nervous system (CNS). When a person has an autoimmune...
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Robin R Varghese, PT.
- Jan 14
- 2 min
Spasm...Let's get over it now!!!
A muscle spasm is a sudden, involuntary movement in one or more muscles. Cause Muscle pain, fatigue, overuse Other causes include: stress...
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Robin R Varghese, PT.
- Jan 9
- 2 min
It's HOT, It's COLD!. Is it HOT or COLD? Are you confused whether to go for hot or cold therapy?
How do they differ in their effects? When should we use them? When should we avoid them? Alternating cold and heat When cold is applied...
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Robin R Varghese, PT.
- Jan 3
- 4 min
Osteoporosis!!! YES, you CAN prevent it.
The word ‘osteoporosis’ means ‘porous bone. It is a disease that weakens bones, and puts one at a greater risk for sudden and unexpected...
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Robin R Varghese, PT.
- Dec 27, 2022
- 3 min
Take it easy, Ganglion cysts can be handled effectively. There's no need to worry.
A ganglion cyst or a Bible cyst is a benign swelling or bulge that often appears around or on joints and tendons in the hand or foot. A...
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Robin R Varghese, PT.
- Dec 26, 2022
- 2 min
Gracefulness of your sport depends on it. "Agility"!!! Heal past your injury with us!!!
Why is it important for me to know about it, as an athlete? Speed and agility are an integral part of most athletes in sports, especially...
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Robin R Varghese, PT.
- Dec 24, 2022
- 2 min
Did you say, "WRIST DROP"? Don't drop the idea of getting it treated. We are here to help you.
Wrist drop Wrist drop is a disorder caused by radial nerve palsy Injury to the radial nerve results in the inability to properly utilize...
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Robin R Varghese, PT.
- Dec 22, 2022
- 2 min
Heard of Muscle Ossification? Let us help you if you are suffering from Myositis Ossificans.
Myositis Ossificans Myositis Ossificans is a benign, meta-plasmatic, mostly self-limiting process in which bone or bone-like tissue...
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Robin R Varghese, PT.
- Dec 16, 2022
- 2 min
Heard of sesamoiditis? Have you been suffering from pain caused by the swelling of sesamoid bones?
Sesamoiditis The word Sesamoid is derived from the Latin word "Sesamum" which means sesame seeds. Sesamoid bones are bones that are very...
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Robin R Varghese, PT.
- Dec 15, 2022
- 4 min
Are you suspicious about the benefits of Ultrasound Therapy in Physical Therapy Treatment?
Ultrasound therapy Mechanical vibration at increasing frequencies is known as Sound Energy. The normal human sound range is from 16 Hz to...
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Robin R Varghese, PT.
- Dec 2, 2022
- 4 min
Struggling with weak pelvic floor muscles? We are here to help you!!!
Pelvic floor exercises What are pelvic floor muscles? The pelvic floor consists of muscles and connective tissues that support important...
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Robin R Varghese, PT.
- Nov 30, 2022
- 3 min
Yes, it is awful!!! Have you been desperately trying to get rid of your migraine headache???
Migraine Migraine is a chronic, episodic primary headache Symptoms usually last 4 to 72 hours Pain is usually unilateral, throbbing, and...
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Robin R Varghese, PT.
- Nov 28, 2022
- 3 min
Tail bone pain? Now what exactly is a tail in humans and can a Physical Therapist relieve this pain?
COCCYDYNIA What is Coccyx? The coccyx is a triangular arrangement of bone that makes up the very bottom portion of the spine below the...
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Robin R Varghese, PT.
- Nov 24, 2022
- 2 min
Lets strike a balance! Have you been thinking of Balance training of lately? you need to know this.
Balance Balance is an individual’s ability to maintain their line of gravity within their Base of support (BOS). It helps in order to...
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Robin R Varghese, PT.
- Nov 18, 2022
- 2 min
Achiness after exercise? Don't Panic. Have you heard of DOMS?
DOMS ( Delayed Onset Muscle Soreness) Have you often wondered why your muscle aches a day after unfamiliar and unaccustomed intense...
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Robin R Varghese, PT.
- Nov 17, 2022
- 4 min
KEEP FALLS OUT OF YOUR WAY!!! Are you afraid you might fall again?
Falls Any incident which results in a person coming to rest accidentally on the ground or floor or other lower level is otherwise called...
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Robin R Varghese, PT.
- Nov 14, 2022
- 3 min
Its another OUCH situation here!!! This time it is all about ankle sprain.
Ankle Sprain An ankle sprain is a common injury where one or more of the ligaments of the ankle are partially or completely torn. In...
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Robin R Varghese, PT.
- Nov 5, 2022
- 2 min
What is compartment syndrome? Are you suffering from pressure variation within your muscle sheath?
The muscles in our body are covered by a thin fascia, which puts them in compartments. Any external or internal reasons can increase the...
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Robin R Varghese, PT.
- Nov 5, 2022
- 3 min
Cryotherapy is not meant to make you Cry!!! You must have heard of ICE therapy, instead.
Cryotherapy, also known as ice application, is the simplest and oldest way to treat injuries. Ice helps in controlling pain by...
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