Robin R Varghese, PT.
5 best exercises and 5 best stretches for Runner’s knee
1. Hamstring stretch (lying) Area targeted: Hamstrings Reps: 3 per leg Lie on your back and extend left leg in front of you. Slightly...
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Robin R Varghese, PT.
- 6 days ago
- 2 min
Tired of chasing rainbows?? Are you scared to run due to pain in front of your knee/ Runner's knee?
Most knee injuries in runners are the result of overuse, changes in your running routine, or wear and tear. Runner's knee is also known...
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Robin R Varghese, PT.
- Sep 16
- 3 min
Pain in the Butt!!!!! Is the pain in your gluteal area bothering you?
Piriformis Syndrome Piriformis syndrome is a condition in which the piriformis muscle, located in the buttock region, spasms and causes...
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Robin R Varghese, PT.
- Sep 12
- 3 min
MET A TARSan like ALGIA? Are you encountering forefoot pain (Metatarsalgia)? We have the solution!
Forefoot pain can be bothersome as the discomfort can be intolerable and lead to deterioration in the gait pattern, and affect the...
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Robin R Varghese, PT.
- Sep 7
- 2 min
Quivering with De Quervain's? Are you trembling with the agonizing thumb pain?
De Quervain's Tenosynovitis is a painful, inflammatory condition caused by tendons on the side of the wrist at the base of the thumb....
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Robin R Varghese, PT.
- Sep 5
- 3 min
And the battle continues!!! Did your trainer say you need isolated VMO training for your knee pain?
Vastus Medialis Obliquus The extensor apparatus of knee is composed of Quadriceps Femoris (QF) muscle, patella and ligamentum patellae....
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Robin R Varghese, PT.
- Sep 2
- 3 min
Outlet within an outlet
Costoclavicular Syndrome The term Thoracic Outlet Syndrome was used for the first time in the literature by Rob and Standeven. It had...
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Robin R Varghese, PT.
- Aug 31
- 4 min
Let no angles confuse you!
Quadriceps Angle (Q-Angle) or Patellofemoral Angle The Q-angle is defined as the angle between the quadriceps muscles (primarily the...
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Robin R Varghese, PT.
- Aug 24
- 2 min
Your pain is our concern
Osteoarthritis of neck Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones,...
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Robin R Varghese, PT.
- Mar 27, 2020
- 5 min
Telehealth Reimbursements for PT/OT/SLPs as of today (March 27th, 2020) due to COVID19 Pandemic.
Please remember that these are approved only for a certain period for each insurances and kindly check with each one of them to see for...
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